Saturday, July 13, 2013

Cramps Cramps Cramps Cramps

I have gut wrenching, kidney twisting, uterus crying, CRAMPS.

They're awful.

I'm taking some Midol, eating normally (not really counting my calories), and I'm gonna workout. I'll probably also eat some sort of chocolatey treat :)

But I broke my trend today and hit 245.8! I didn't hit 243 but next week, I can proudly say that's a realistic number to try and attain!

Friday, July 12, 2013

Thug Kitchen/ Yoga

I'm a big fan of anything 'motivational', 'inspirational', and any type of bad photo with a great font attached. Something about it just really makes me love it.

I was sitting, aimlessly perusing Facebook (as I do quite often), when I came upon the GREATEST MOTIVATIONAL FITNESS POSTS EVER. I think they're really funny and I definitely spent WAY too much time scrolling through all the posts.

Thug Kitchen 'Eat Like You Give A Fuck'

Aren't they great? I scroll through them every once in a while for a good laugh.

I realized that I never mentioned on here that I got a GREAT deal a while ago at a local yoga/fitness studio. I bought an unlimited yoga/pilates/hot yoga/ballet barre class package from a local studio. I've had it since the beginning of July and I love it!

I've been trying to go just about every day, trying out different classes. So far, ballet barre is probably my favorite. I just love that the movements aren't fast, vigorous and tiring, but they still work you out enough so youre pretty damn tired after the class.

Hot yoga is another something that I've been doing, though I haven't done it in a while. I by no means am flexible at all, but I can slowly see my flexibility improve through practicing. I definitely am not able to do all the moves properly, but I definitely try. Sometimes, when I find that I can't do something, it makes me dread doing it/quit. I think that definitely happened a bit with hot yoga, but after not doing it for a week, I definitely miss it and am going to return to it. I feel so peaceful after it, and it's a GREAT workout!

I'm planning on going to class tomorrow morning, so I'm really excited about that :)

Monday, July 8, 2013

3 lbs. a week

As much as I love the holidays, I also seriously hate them! My family LOVES going out to eat (especially Italian food) so we went to NYC to a cute little italian place, but then Olive Garden today! Needless to say, this all stops tomorrow.

After being intrigued by my friend Ellen and her fast that she undertook, I decided to research how to lose 3 lbs a week.

After being de-railed for the latter half of June, I want to make some serious strides! Losing weight seems to be (at the basic level) a numbers game, and I wanted to see what it would look like for me to lose 3 lbs in a week.

I found this article that describes what you need to do, and after plugging in the values for my age, height and weight, it came down to this:

Step One: Calculate your resting metabolic rate (determined by your age, height, weight, and activity level. I usually put moderate activity, because while I try to workout everyday, I don't really think it's "high intensity" at all). Mine is 2,550 calories a day.

Step Two: Subtract 600 calories from this number, as the number of calories you're going to eat in a day. 2,550-600 = 1,950. While this number seemed a bit high to me, just wait until you see what's next. It all made sense after that.

Step Three: Burn NINE HUNDRED CALORIES A DAY.  This brings my daily caloric intake to 1,050 after subtracting exercise.

I know that this all won't make sense unless you read the article, so before you begin to think that I'm insane, just read the article on caloric deficits that I linked above.

Thought: I suppose you could reverse this and cut out 900 calories a day and burn 600. To me, this seems a bit more reasonable. At the end of the day, you're going to have a 1,500 calorie deficit each day.

I know it seems like a tall order, but I'm going to try this out because, well, what have I got to lose?!

I'll be reporting each day on my caloric intake and exercise to keep track.

Sunday, July 7, 2013

10 lbs

I've been a horrible blogger, horrible weight-loser, and a great excuse maker.

Over the past few weeks, not only have I not blogged, I lost track of my weight loss. I slipped up, never fully recovered, and am just now FINALLY back at where I started.

10 pounds down. It's the second week in JULY and I've only lost 10 pounds! I swear, it's like the scale won't let me go below 246.But honestly, I know it's all my fault and I have no one else to blame.

My eating habits never have been okay throughout this whole process. I constantly justify 'cheats', or little sweets, etc.!

I can't say there will be no more, but there will be LESS. I am striving for a whole week of clean eating with no cheating this week.

That, coupled with yoga and TRX classes should bring me down at least 2-3 lbs this week as well.

My goal for 7/14/2013 is to weigh 243 lbs.